What you get for 59.90 ₪
A real report from one of our users — 37 years old, vegetarian, complaints of fatigue and hair loss. Every recommendation is based on her quiz and blood test (57 markers).
Complaints:
🩸 Blood test results (57)
| Marker | Value | Status |
|---|---|---|
| Hemolytic index | 4 INDEX | normal |
| Glucose | 80 MG/DL | normal |
| Alkaline phosphatase | 64 U/L | normal |
| ALT (GPT) | 11 U/L | normal |
| AST (GOT) | 23 U/L | normal |
| Direct bilirubin | 0.29 MG/DL | normal |
| Total bilirubin | 0.9 MG/DL | normal |
| Serum calcium | 9.5 MG/DL | normal |
| Total cholesterol | 187 MG/DL | normal |
| CPK | 129 U/L | normal |
| Serum creatinine | 0.71 MG/DL | normal |
| Serum sodium | 141 MEQ/L | normal |
+45 more markers in the full report
Your results
Based on your complaints of chronic fatigue and hair loss, together with your blood test results, the main issue is a latent iron deficiency. Deviations in your blood markers — especially elevated MCV — suggest a possible problem with red blood cell production that, combined with fatigue and hair loss, is most likely linked to insufficient iron stores.
🎯 Main issues
1. Latent iron deficiency
Your ferritin sits at the lower edge of the normal range; combined with fatigue and hair loss, this points to insufficient iron stores. It's a precursor to iron-deficiency anemia and needs attention.
2. Elevated MCV (mean corpuscular volume)
MCV shows the average size of your red blood cells. Normal red cells are a specific size. Yours is slightly elevated, meaning the cells are a bit larger than usual — often a sign of latent iron deficiency.
3. Elevated stress
Your stress level (7 out of 10) is significant and may worsen chronic fatigue and hair loss, while also affecting overall health and nutrient absorption.
🌿 Your personal plan
☀️ MORNING (after breakfast)
Iron bisglycinate — 25 mg
Purpose: Replenishes iron stores and improves blood's oxygen-carrying function.
📚 Mechanism: Iron bisglycinate is a chelated form of iron that absorbs well and minimizes GI side effects. Iron is a key component of hemoglobin (which delivers oxygen to cells) and myoglobin. Iron deficiency causes fatigue (oxygen shortage), hair loss (follicles need oxygen and nutrients) and reduced cognitive function.
Vitamin C — 500 mg
Purpose: Improves iron absorption and supports immunity.
📚 Mechanism: Ascorbic acid (vitamin C) significantly increases the bioavailability of non-heme iron by converting it into a more absorbable form. Vitamin C is also a powerful antioxidant and is involved in collagen synthesis — important for healthy hair and skin.
🌙 EVENING (2 hours before bed)
Magnesium glycinate — 200 mg
Purpose: Lowers stress, improves sleep quality and supports the nervous system.
📚 Mechanism: Magnesium is a cofactor for over 300 enzymatic reactions, regulating nerve-muscle conduction and ATP/protein synthesis. Magnesium glycinate has high bioavailability and crosses into the nervous system well, supporting relaxation and reducing anxiety. Magnesium deficiency may show up as fatigue, sleep problems and irritability.
Hops cone infusion — 1 cup
Purpose: Reduces stress and improves sleep.
📚 Mechanism: Hops cones contain active compounds such as humulone and lupulone with a sedative effect that promotes relaxation. Traditionally used to improve sleep and reduce nervous tension. The mechanism involves action on GABA receptors in the brain.
🌱 Lifestyle tips
Balanced vegetarian diet
Enrich your diet with iron-rich foods (lentils, beans, spinach, quinoa) and vitamin C (citrus, bell pepper, broccoli) for better absorption. Use cast-iron cookware.
Stress management
Include mindfulness, meditation, yoga or breathing exercises in your daily routine. Regular walks in fresh air also help lower stress.
Enough sleep
Go to bed and wake up at the same time, even on weekends. Create good sleep conditions: ventilate the room, darken windows, avoid screens for an hour before bed.
Moderate physical activity
Keep up light activity (walks, swimming) 3–4 times a week. This improves circulation, oxygenates tissues and lowers stress. Avoid overtraining.
Important notes
Contraindications:
- Always consult a doctor before starting any supplement, especially if you have chronic conditions or take any medication.
- Iron supplements are contraindicated in hemochromatosis (iron overload) and in some types of anemia not caused by iron deficiency.
Interactions:
- Iron: avoid taking together with calcium, zinc, tea, coffee, dairy or antacids. Separate intake by at least 2 hours.
- Magnesium: may affect absorption of some antibiotics (tetracyclines, fluoroquinolones) and thyroid medications. Separate intake by 2–4 hours.
When to see a doctor:
- If the chronic fatigue and hair loss do not improve within 2–3 months, or if new alarming symptoms appear, see a physician for further evaluation.
Expected result: Within 2–4 weeks you should feel less tired and more energetic. Within 2–3 months expect reduced hair loss and improved hair quality. Repeat the ferritin test after 3 months to track progress.
📋 Monitoring: Re-test ferritin and CBC (including MCV) 3 months after starting iron. It's also worth tracking stress levels and sleep quality so the supportive plan can be adjusted as needed.
This is only half
Below: a personal 7-day menu by nutritionist Maya, supplement schedule, shopping list and lifestyle tips.
7-day menu by nutritionist Maya
Every dish is matched to your bloodwork and dietary needs. This menu is vegetarian — no meat or fish.
Hello, dear! I'm Maya, and I've reviewed your case carefully. Your complaints about fatigue — especially in the afternoon — and hair loss are body signals you shouldn't ignore. Although your tests are mostly within standard lab norms, I see a few points worth real attention to improve how you feel. Your ferritin (iron stores) is 54 ng/ml. For optimal energy and hair health I'd like to see it at 70–90 ng/ml. Given your vegetarian diet, this is the first and most important thing we'll work on, since iron deficiency is a classic cause of fatigue and hair loss. The second point is vitamin B12, sitting at 298 pg/ml. That's the low end of normal — a risk zone for vegetarians. B12 deficiency is directly linked to chronic fatigue and neurological function. The slightly elevated MCV may also hint at an early B12 or folate deficiency. Since your folate is fine, the focus shifts to B12. High stress and poor sleep (5/10) exhaust the nervous system and adrenals, which contributes massively to how you feel. Our goal isn't just to feed you — it's to restore the body's resources, stabilize energy through the day and bring back your vitality and good mood!
Important: These recommendations are informational and do not replace a doctor's consultation. Consult a specialist before taking any supplements.
Ready to get yours?
Take the quiz, upload your bloodwork — your full report is ready in 5 minutes.